sleep hygiene
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This Blackout Sleep Mask Is the Only One You Need to Know About
Mastering your sleep routine is an invaluable life skill. Popping on an essential oil diffuser and cranking lavender through your bedroom, buying a comfortable and supportive pillow, or putting your phone away an hour before you go to bed. For me, there’s one non-negotiable: sliding on the Manta Sleep Mask ($49.99) when it’s time to…
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Why It’s Not Good To Be The Person Who Can Fall Asleep Anywhere
Being able to fall asleep anywhere, anytime is a useful skill, especially if you travel a lot or work odd schedules. But that’s not necessarily a good thing — it’s also a sign of being chronically sleep-deprived.