sleep deprivation
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The Best Ways to Stay Awake Without Caffeine
It’s actually not that hard to stay awake without resorting to caffeine. If you’re powering through a long night and need to stay up without it, here’s how.
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These Habits Are Making You More Irritable
It’s normal and expected to be irritable sometimes — when we’re overly tired, when our environment is too loud, when we sit in gridlock, or when someone steals our thunder at work. In some instances, like a traffic jam, there’s nothing we can do to change the circumstances — all we can do is consciously…
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How to Wake Up If You Keep Sleeping Through Your Alarm
The life of a “morning person” sounds so peaceful and organised. Imagine waking up on time — even early — to make breakfast, do yoga, plan an outfit, or otherwise calmly get ready for the day. Must be nice. The reality is that plenty of us wake up in a panic after oversleeping, completely tuning…
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Use These Apps and Gadgets to Get Better Sleep
We know that sleep plays a significant role in our well-being and overall health. Unless we’re switching between time zones or pulling all-nighters, our body’s internal clocks — also known as our circadian rhythm — tell us when it’s time to go to sleep and wake up in the morning. However, a range of environmental…