Staring at a screen before bed is bad for your sleep, but we do it anyway. If you like watching TV to help you fall asleep, Napflix might be a good compromise.
Tagged With sleep cycles
iOS/Android: We sleep in cycles, and you can feel completely groggy or fully rested depending on where you are in the cycle when you wake up. Smart Alarm Clock tracks your sleep cycles and wakes you up at just the right time.