It is 2022, and there are still people out there saying that exercises like running or squatting will “ruin your knees.” And this bullshit needs to stop. That’s not how knees work. That’s not how anything works.
Creaky joints may sound like a sign that you’re getting older and your body is falling apart, but in most cases your noisy knees are nothing to worry about. Let’s take a quick look at why joints make noise and how to know if there’s really a problem.