self
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‘Mental Time Travel’ Can Help You Make Better Decisions
Our memories of the past can help us envision our futures.
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Do You Have a ‘Body Checking’ Problem?
Warning: This article discusses topics of mental health and eating disorders that some may find distressing. Throughout the course of a day, you probably find yourself seeking feedback about your appearance more than once, whether that’s checking your weight, looking in the mirror, trying on different clothes, or snapping a selfie.
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Why You Should ‘Resolve’ to Only Make Tiny Self-Care Changes This Year
How many New Year’s resolutions have you made over the course of your life? And how many have you kept? We all know that most grand resolutions, unless accompanied by deep commitment and accountability, stay where they began: in our heads. I don’t know about you, but after two years navigating work, family life, and…
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How to Cope With ‘Disenfranchised Grief’
Grief is a natural response to loss, from the death of a loved one to the dissolution of a marriage, sudden financial stability, or the end of a friendship. While grieving, people tend to feel a range of emotions — everything from anger to guilt to sadness — all of which are normal, and can…