• Do You Have a ‘Body Checking’ Problem?

    Do You Have a ‘Body Checking’ Problem?

    Warning: This article discusses topics of mental health and eating disorders that some may find distressing.  Throughout the course of a day, you probably find yourself seeking feedback about your appearance more than once, whether that’s checking your weight, looking in the mirror, trying on different clothes, or snapping a selfie.

  • How to Cope With ‘Disenfranchised Grief’

    How to Cope With ‘Disenfranchised Grief’

    Grief is a natural response to loss, from the death of a loved one to the dissolution of a marriage, sudden financial stability, or the end of a friendship. While grieving, people tend to feel a range of emotions — everything from anger to guilt to sadness — all of which are normal, and can…