Tagged With self care

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iOS/Android: The urge to self-harm, the Calm Harm app tells us, is like a wave. It's strongest at the beginning, but if you ride the wave, it will soon be over. Apps are no substitute for a good therapist, but people who struggle with these moments of crisis say the right app really helps.

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The current wave of sexual abuse news is causing thoughtful people everywhere to feel disgust, sadness and rage on behalf of those victimised. But for some of us who have endured such violence, the relentless coverage and subsequent backlash are taking us to an even more disturbing place. Here, we take a look at how survivors are affected and offer insights from mental health professionals and survivors on the best ways to cope.

Predicting the future is near impossible -- but that doesn‘t stop us all from having a red hot go. Human beings have been predicting the future since the beginning of history and the results range from the hilarious to the downright uncanny.

One thing all future predictions have in common: they‘re rooted in our current understanding of how the world works. It‘s difficult to escape that mindset. We have no idea how technology will evolve, so our ideas are connected to the technology of today.

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A single morning commute is enough time to gather a thousand seething resentments. People shove you, they litter, they smoke while blocking the footpath. By the time you show up at the office, you might be in full Rorschach-from-Watchmen mode. Instead, fill yourself with the cleansing fire of a kind act.

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During the early days of new parenthood, my husband once asked me when he got home from work, "Would you be mad if I had parked around the corner before reaching our house, and took a nap?" My initial response to any question of his that begins with "Would you be mad if..." is always DEFINITELY, but after thinking about it, I told him, "No, if that's going to help you be refreshed, present and engaged when you step through the door, then do it."

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Inspired by games from the 2016 Self-Care Jam (which Kotaku mined for favourites), MetaFilter users recently named their favourite calming video games. Some will be familiar, but others are deep cuts by independent developers. Most aren't for winning or losing, just exploring, interacting and existing. None of them force you to battle other players in a tense show-down. Try these out if you're too stressed out for Overwatch or Plague Inc.

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If you've ever urinated a little from coughing, sneezing, running, jumping onto a box or doing heavy cleans or deadlifts, you're not alone. It's a common condition called stress urinary incontinence (SUI), but it's something you should probably see your doctor about.

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Doing your best to stay up with current events can often feel like drowning in a torrent of never ending bad news. With information coming at you in every direction, it's easy to get burned out. Compassion and solidarity are important, but being an informed citizen doesn't mean you always have to go down with the ship.