To the untrained eye, foam rolling can look extremely awkward (just watch someone foam roll their glutes or hip flexors). For someone who knows what they’re doing, though, they’re massaging tired and tight muscles and treating their hard-working muscles right — judgey eyes, be damned.
Whether you’re depressed, or sick, or feeling crappy for reasons unknown, it’s important to take care of yourself. Block out a little bit of time, maybe a few times a day, to click on over to YouFeelLikeShit.com.
One of the luxuries of living alone is that I am free to eat a pile of shredded cheese and pickles for supper, without my ears being burdened by the opinions of culinary cowards. It is, however, very easy to become lazy when the only person you’re feeding is yourself….