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Staying fit and healthy requires commitment, knowledge and a dose of good luck in the genetic lottery. One of the most important ways you can regain control of your health is to stick to a schedule. Here are the key elements you need to plan around.

Predicting the future is near impossible -- but that doesn‘t stop us all from having a red hot go. Human beings have been predicting the future since the beginning of history and the results range from the hilarious to the downright uncanny.

One thing all future predictions have in common: they‘re rooted in our current understanding of how the world works. It‘s difficult to escape that mindset. We have no idea how technology will evolve, so our ideas are connected to the technology of today.