sandbags
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Our Last Sandbag Exercise Is the Flippy Sandbag Clean
This is just a fun one. It helps if your sandbag has handles, or at least a nice bit of slack in the bag that you can grab onto easily. (Reminder: trim your nails.) We’re going to do sandbag cleans.
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How To Build The Best Weightlifting Sandbag
Sandbags are easy to make, but hard to get right. Sand even comes in a bag, if you buy it at the store, but drop that on the ground two or three times and the sand and the bag will part ways. This matters because a durable sandbag is one of the best workout tools…