Ready for the next chapter of the Lifehacker Fitness Challenge? In February, we're doing upper body exercises: Every day, try to do at least one push-up.
Tagged With push ups
Predicting the future is near impossible -- but that doesn‘t stop us all from having a red hot go. Human beings have been predicting the future since the beginning of history and the results range from the hilarious to the downright uncanny.
One thing all future predictions have in common: they‘re rooted in our current understanding of how the world works. It‘s difficult to escape that mindset. We have no idea how technology will evolve, so our ideas are connected to the technology of today.
Push-ups are a great exercise, but they're often done incorrectly, meaning you miss out on some big strength benefits. One simple fix is to change the position of your body and arms to form an "arrow" pointing up towards your head, instead of a T-formation.