You might think pushups are a relatively straightforward exercise. You would be wrong. There are at least one hundred different ways to do pushups, and this infographic shows you all of them - you can also watch instructional videos for each and every one.
Tagged With push ups
Committing to a push-up challenge like the one we did last month is a great way to get good at push-ups, but it may not always be the best way to develop upper body strength for you.
Push-ups are a great exercise, but they're often done incorrectly, meaning you miss out on some big strength benefits. One simple fix is to change the position of your body and arms to form an "arrow" pointing up towards your head, instead of a T-formation.