push ups

Sprinkle These Mini-Workouts Into Your Day

So many exercises require nothing but a few moments (and either the confidence or privacy to get them done without worrying about looking silly). You can do squats while you brush your teeth, for example.

Do More Pull-Ups Or Push-Ups By Spreading Them Out Throughout The Day

Do you have a simple exercise that you’d love to do more of, but you’re always struggling? Doing mini workouts throughout the day can help you finally do more reps. Think five push-ups every hour, or a pull-up every time you walk through the door where you hung your pull-up…

What To Do When You Just Can’t Do Push-Ups

Committing to a push-up challenge like the one we did last month is a great way to get good at push-ups, but it may not always be the best way to develop upper body strength for you.