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10 Versatile Exercises to Do With Tiny Dumbbells
When you’re just starting to work out, small dumbbells are a godsend: You can do the same exercises as everyone else, but with less weight. When we get strong enough, we often leave those little dumbbells behind, and that’s a shame. There are actually a lot of worthwhile exercises that don’t require much in the…
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6 Challenging ‘Animal Walks’ You Should Add to Your Workout
Incorporating different types of movements into your workout routine can be an effective way to improve your overall strength, mobility, and conditioning. And walking like an animal — instead of like a human — should be different enough.
