overtraining
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The Difference Between Pushing Yourself and Overtraining Syndrome
As a marathon runner, I know what it’s like to push your body to its limits. I know the desire to tack on one extra mile when you’re feeling strong, or to squeeze in one last long run before a big race. I also know what it’s like to narrowly avoid serious burnout and injury…
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Here’s What It Takes to Compete As a Masters Athlete
As we get older, staying active becomes harder. But while the pervasive belief is that ageing means a steep decline in athletic performance, losing strength and fitness isn’t nearly as inevitable as we once thought. As research is finding out, maintaining a high level of fitness for decades is possible, although it takes a lot…