Tagged With office yoga

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Practising yoga offers many benefits to your health and general wellbeing - but who has time to join a class? Between work, family and social engagements, there's simply no room for stretchy exercises down the park. Fortunately, it's possible to pack the mental benefits of yoga into just 10 minutes - without leaving your home or office. Read on for step-by-step instructions.

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Working long hours at a desk, whether you use a computer all day or some other tool to get your work done, can wreak havoc on your wrists, knees and other joints. Here are ten ways you can keep them in good health, and reduce the pain and discomfort your day-to-day may be putting you through.

Predicting the future is near impossible -- but that doesn‘t stop us all from having a red hot go. Human beings have been predicting the future since the beginning of history and the results range from the hilarious to the downright uncanny.

One thing all future predictions have in common: they‘re rooted in our current understanding of how the world works. It‘s difficult to escape that mindset. We have no idea how technology will evolve, so our ideas are connected to the technology of today.