Tagged With office yoga

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Practising yoga offers many benefits to your health and general wellbeing - but who has time to join a class? Between work, family and social engagements, there's simply no room for stretchy exercises down the park. Fortunately, it's possible to pack the mental benefits of yoga into just 10 minutes - without leaving your home or office. Read on for step-by-step instructions.

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Working long hours at a desk, whether you use a computer all day or some other tool to get your work done, can wreak havoc on your wrists, knees and other joints. Here are ten ways you can keep them in good health, and reduce the pain and discomfort your day-to-day may be putting you through.