massage

How To Use A Feather Tickler

How To Use A Feather Tickler

Hands, lips, tongue, teeth – you’ve tried them all. And, though they may be wonderful, perhaps you’ve exhausted all of Mother Nature’s tools for the time being and are looking to move on to some other kind of sensory stimulation.

This DIY Foam Roller Gives Your Tired Muscles A Great Massage

Foam rollers are cylindrical things that use your body weight to massage your sore and tight muscles and can also give you a strength workout. You can buy them from any sporting goods store, but today you’ll learn how to easily make your own durable foam roller for less than…