Sarah ShowfetyAh, holidays. A time for adventure, relaxation, poolside cocktails, and…constipation? For a lot of people, yes. Due to changes in…
Level Up Your Life
Level Up Your Life
Massage
Sarah Showfety
Lockdown again. Not unfamiliar, but definitely unwanted. I am like I’m sure most people are, trying to keep busy with…
I love a good massage – the kind that somewhat hurts, really – so much so that I regularly see…
To the untrained eye, foam rolling can look extremely awkward (just watch someone foam roll their glutes or hip flexors)….
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