Cheers of encouragement are a great morale booster, but every marathon runner has fond memories of that spectator, the one who had the perfect snack or motivating words at a tough point in the race. Here’s how to be that angel.
Tagged With marathon
In fewer than 24 hours, I’ll be lining up on the start line for the Surf Coast Trail Marathon. This is my second marathon and my preparation has been less than perfect. When I ran this event last year, I had a solid 16 week preparation with lots of long runs that were planned with a specific cycle of three weeks of increasing distance followed by an easier week. This year, has been a different story and it strikes me that there are some lessons that can be applied to project management.
This weekend, Nike set up an event where they declared three athletes would run the world's fastest marathon. They were amazing athletes, to be sure, but the real news was how Nike controlled every possible condition to give the runners just the tiniest of speed boosts. And some of these are things you can do yourself.
There's nothing like an ambitious goal to focus your training, and running a marathon definitely fits the bill. Plenty of mere mortals have completed the 42km race, but it takes time, planning and, of course, an appropriate level of fitness. Here's how to know if a marathon is a realistic goal for you.