marathon

How To Know If You’re Ready To Start Training For A Marathon

How To Know If You’re Ready To Start Training For A Marathon

There’s nothing like an ambitious goal to focus your training, and running a marathon definitely fits the bill. Plenty of mere mortals have completed the 42km race, but it takes time, planning and, of course, an appropriate level of fitness. Here’s how to know if a marathon is a realistic…

Running Goals Showdown: 5K Races Vs. Marathons

Running Goals Showdown: 5K Races Vs. Marathons

Once you set your sights on a race, it changes your training. The question today is, should we dream small or dream big? Should you aim for a fast and fun 5K sometime soon, or commit yourself to a full marathon of guts and glory?