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I Asked ChatGPT for Workout Suggestions and Wow, They Sucked
ChatGPT is one of the most exciting new toys on the internet. Ask it for just about anything that can be produced in written form, and it will oblige. Which means that, among many other things, people are using it to generate workout programs. So how do they stack up? I brought the robot’s advice…
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17 of the Most Underrated Squats You Should Try
Squats are one of the very best lower body exercises out there, and if you’ve ever worked out at all, you’ve certainly done them. But too many of us have never broadened our horizons beyond the humble air squat and barbell back squat — and if that’s you, you’re missing out.
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What Is Functional Fitness, Anyway?
Over the past few decades, “functional” fitness has been seen as everything from a niche practice to a trend to a joke. The styles of training that call themselves “functional” vary as well, from pushups and lunges to work with kettlebells and barbells. So what is functional fitness really?
