There's nothing as restorative as a full night's sleep, so when you're not getting that, it can be the most aggravating problem to solve. To help figure it out, get a journal and keep a sleep diary.
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Journaling every day is a habit that comes with a lot of great benefits, like dealing with emotions, focusing on goals, and developing creativity. If you don't know where to start, this simple template can help you get the ball rolling.