injury
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If You’ve Hurt One Arm, You Should Exercise the Other One
Injured limbs need rest. They are often kept in a sling or cast to immobilise them as a way to promote healing. But that can mean smaller and weaker muscles several weeks later. It takes a long time to rehabilitate these muscles and muscle strength and function may not be fully restored for some people.…
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How Can Jumping and Skipping Exercises Improve Your Strength and Fitness?
It’s recommended that people get 150 minutes of moderate to vigorous physical activity a week. But the part of this advice that people often ignore is that we should do muscle strengthening exercises twice a week. When we think of muscle strengthening exercises, we often imagine people lifting weights in the gym. But there are…
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How to Avoid Hurting Yourself at the Gym After Coronavirus Isolation
To the joy of many, indoor gyms are reopening across Australia as coronavirus restrictions continue to ease.
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How To Fall Down Without Hurting Yourself
You might not think tripping and falling would do a whole lot of damage, but you’d be dead wrong.