Level Up Your Life
Level Up Your Life
injury
Enochlophobia, or the fear of crowds, is a very real phobia. And when you’re in the middle of a panicked mob swarming to an exit, that fear seems entirely rational.
You might not think tripping and falling would do a whole lot of damage, but you’d be dead wrong.
Regular physical activity is an essential part of a healthy lifestyle, protecting us from a host of modern ills such as heart disease, obesity, type 2 diabetes, depression and some cancers. Sport and exercise are great ways to accumulate regular physical activity, but what about when they do us harm?
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