Level Up Your Life
Level Up Your Life
injury
On Thursday afternoon, I was hit by a car while walking in the crosswalk, and I had no idea what to do about it.
Obviously, if you break your leg, you’re going to head straight to the nearest emergency room. But it’s harder to know what to do when you’ve rolled your ankle, or have a nagging pain in your knee. Will you be fine with rest and ice, or do you need to…
When people suffer musculoskeletal pain – that is, pain arising from muscles, ligaments, bones or joints – they change the way they move. Sometimes these changes include completely avoiding certain movements, and sometimes they are more subtle.
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