It’s recommended that people get 150 minutes of moderate to vigorous physical activity a week. But the part of this…
Level Up Your Life
Level Up Your Life
Injury
To the joy of many, indoor gyms are reopening across Australia as coronavirus restrictions continue to ease.
You might not think tripping and falling would do a whole lot of damage, but you’d be dead wrong.
Regular physical activity is an essential part of a healthy lifestyle, protecting us from a host of modern ills such…
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