hope
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Don’t Let SMART Fitness Goals Stop You From Dreaming Big
If you have big aspirations for 2023 — a big deadlift, a marathon, a change in the size of your body — I sure hope you haven’t translated them into the limited, pass-fail box-checking of a SMART goal. But I do hope that you’ve made yourself some SMART goals to guide you through the process.…
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The Research-Backed Key To Practical Hope: Focus On Your Own Effort
“Hope” sounds like it doesn’t exist outside of movies. It’s impractical to just cross your fingers and hope things get better. If you tie your hope to your own effort, though, it gets a lot more effective.