In Australia, the average adult accumulates around 7,400 steps a day, which is around 3,000-4,000 shy of the recommended 10,000 steps. A figure I imagine would be even less for those of us still partially WFH. Add that to the fact that winter is slowly creeping up, it’s getting harder and harder to feel motivated to leave the…
When going to the gym isn’t an option or you’re just not feeling up to doing your normal bodyweight routine, roll with this novel, spontaneous workout from Muscle and Strength instead, minimal equipment needed. You’ll need a die and a deck of cards.