gymnastics

Let’s Get Upside Down For The August Fitness Challenge

Let’s Get Upside Down For The August Fitness Challenge

I cannot do a handstand. Or a headstand. I get kind of terrified even just trying to put my legs up above me onto a wall. Are you with me? Let’s get out of our comfort zones. If you can already do handstands, well, I’ll have some extra challenges for…

The Difference Between Parkour And Freerunning

The Difference Between Parkour And Freerunning

You’ve probably seen those on-foot chase scenes in movies like Casino Royale, where the escapee vaults over obstacles and lands from scary heights with cat-like grace. That’s parkour and freerunning in action — and they’re similar. The difference between the two, however, is in the mindset.