It seems like it should be super simple, but it's actually a little bit hard. At least it was hard for me. But I did it, I finally did it. I landed a front flip on a trampoline. And if I can do it anyone can.
Tagged With gymnastics
You've probably seen those on-foot chase scenes in movies like Casino Royale, where the escapee vaults over obstacles and lands from scary heights with cat-like grace. That's parkour and freerunning in action -- and they're similar. The difference between the two, however, is in the mindset.