feelings

Be Your Child’s Emotional Coach

Be Your Child’s Emotional Coach

Emotions, they are running high right now. We’re living in a time of fear and sadness and anger, grieving the loss of normalcy in our day-to-day lives as the pandemic has redefined normal. The circumstances are challenging for the calmest and most resilient among us, let alone for our kids,…

How To Respond To An Adult Temper Tantrum

How To Respond To An Adult Temper Tantrum

When you’re dealing with a five-year-old, sometimes, the best way to deal with their temper tantrum is to ignore them altogether. But what about an adult in the midst of a total public breakdown? It happens (and not just on televised press conferences).

Yes, You Really Can ‘Catch’ Other People’s Emotions

Yes, You Really Can ‘Catch’ Other People’s Emotions

Emotions can be hard to manage. We spend a lot of time trying to regulate them with things like yoga, meditation, deep breathing in a locked bathroom, or a good old-fashioned bitch session with our friends. But some new research shows that our inner motivations, how we want to feel,…