There's a lot of bad advice, bad science, and bad logic out there -- and I'm sorry to report that some of it is probably coming from people you trust. Sharpen your pencils and take a seat -- Bullshit Resistance School is in session.
What should you cut out of your diet to be more healthy? Everything. According to the most popular diet books on the market, there's barely a food on Earth that's safe to eat. But what is the actual benefit of these diets? Here's what science has to say.