fad diet
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You Should Treat Your Budget Like a Healthy Diet
Sticking to a budget can feel a lot like sticking to a diet. Both are a form of restriction, and you do need discipline (and often sacrifice) to see results. And like with yo-yo dieting when you try to “eat healthier,” it’s easy to find yourself trapped in a cycle of unhealthy habits with money,…
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‘Cheat Days,’ ‘Clean Eating,’ and Other Food-Related Phrases We Need to Stop Using Already
Chocolate cake is never just delicious; it’s decadent. Popcorn can’t be merely tasty; it’s guilt-free. Your friend didn’t just help themselves to seconds; they feel the need to talk about working it off in the gym tomorrow.
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What to Do After Your Fad Diet Fails
Diets tend to fail, and the ones that promise quick weight loss through following one weird trick are especially doomed to failure. If you’ve just been on one of them, don’t just hop on a different fad diet; instead, take a minute to reflect on what you’ve learned, and make a plan to eat healthier…