ergonomics

Why I Switched My Office Chair With An Exercise Ball

Why I Switched My Office Chair With An Exercise Ball

Many of us spend the majority of our professional lives sitting, which makes the office chair an all-important piece of furniture. Lately mine hasn’t been cutting it, so as an experiment, I swapped my chair with an exercise ball. Here’s what’s been great about it, what’s been less than perfect,…

How To Ergonomically Optimise Your Workspace

How To Ergonomically Optimise Your Workspace

If you’re someone who spends most of your day sitting at a desk, chances are you know how awful it can make you feel at the end of the day. Here’s how to set up an ergonomic workspace to keep you comfortable and injury-free.