dumbbell
-
7 Ways to Work Out With Limited Equipment
Home workouts are still a great, safe option in this ongoing pandemic, but not everybody has been able to put together a full featured home gym. Even if you only have a few dumbbells or a set of resistance bands — or nothing at all — there’s a workout out there for you. Here are…
-
How To Switch From Machines To Free Weights
Free weights and machines each have their benefits, but what often keeps us out of the weight room is simple fear of the unknown. So here’s a simple guide on how to pick up weights and put them down again, while looking like you know what you’re doing.