dieting

The Pros And Cons Of Whole30 Diets

The Pros And Cons Of Whole30 Diets

The Whole30 diet declares swaths of food off-limits, and sets up ironclad rules about the little that’s left. That means it checks a lot of boxes for a fad diet or one that’s too draconian to be effective. But there’s good here too, enough that it might help if you…

Here’s When It’s Appropriate To Comment On Someone’s Body Transformation

Here’s When It’s Appropriate To Comment On Someone’s Body Transformation

Bodies change a great deal over time, and sometimes those transformations are dramatic. When you see a friend who suddenly looks different, there’s a strong impulse to remark on it. Sometimes that kind of comment will be extremely welcome ” even expected ” and sometimes it will be unappreciated and…

Tech CEOs’ Biohacks, Rated

Tech CEOs’ Biohacks, Rated

It seems every few weeks there’s a new interview about how a tech bro spends their morning. We totally get wanting to mine the habits of successful people for life hacks—you’re looking at the home of How I Work, after all. But how effective are these biohacks? Here’s an opinionated…