dieting

How I Lost 20 Kilograms In A Year

How I Lost 20 Kilograms In A Year

Every year, for many, many years, I would promise myself I’d lose weight. Sometimes I would make a little headway, but mostly I didn’t. Then in 2017, it happened. Like most huge changes, it was actually lots of little choices adding up to something big. Here’s how I did it.

Keto Warning: Stop Gorging On Bacon And Butter

Keto Warning: Stop Gorging On Bacon And Butter

The keto diet limit’s a person’s carbohydrate intake to about 5% of daily calories. Dieters load up on anywhere from 70-90% fats. Keto dieters can gorge on all kinds of fat, both saturated and unsaturated. However, there’s evidence that diets high in animal fats are really bad for people, and…

Your DNA Results Can Screw Up Your Workout

Your DNA Results Can Screw Up Your Workout

Clearly, some amount of fitness is genetic: You can’t expect everybody who follows the same workout to have identical results. It’s tempting to get tested to see whether you personally have the same genes as elite sprinters or weightlifters. But DNA tests can’t tell you much about your fitness, and…