Dieting

What To Do If Your Pet Is Overweight

What To Do If Your Pet Is Overweight

A roly-poly pup or kitty can be an adorable little chonker, but if your pet is big enough that the vet says it’s time to lose weight, it can be hard to figure out exactly how to put your furry friend on a diet. Here are some tips to follow…

How I Lost 20 Kilograms In A Year

Every year, for many, many years, I would promise myself I’d lose weight. Sometimes I would make a little headway, but mostly I didn’t. Then in 2017, it happened. Like most huge changes, it was actually lots of little choices adding up to something big. Here’s how I did it.

The Best Apps For Intermittent Fasting

The Best Apps For Intermittent Fasting

iOS and Android: Intermittent fasting isn’t magic, but it works well as a weight loss tool for people who manage to stick to it. If that’s you, consider using one of these fasting trackers to remind you of start and end times and to keep tabs on how well you’ve…