delayed sleep phase disorder
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You Need to Book a ‘Sleep Holiday’
Holidays are supposed to be relaxing, but increasingly, they just…aren’t. Over 90 per cent of people in a recent study admitted that travel stresses them out, for reasons that are obvious: Planning them takes a lot of work, especially with inflation and the post-pandemic travel boom making everything more expensive. But there are a lot of…
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11 Sleep Myths You Need to Stop Believing
Considering we spend a third of our lives doing it, sleep sure is mysterious. We don’t remember most of the time we spend doing it, and we spend a lot of our waking lives passing around information — and misinformation — about how to do it better. Here are 11 of the most pervasive, misleading…
