dalton smith

  • The 7 Types of Rest, and How to Get the Kind You Need

    The 7 Types of Rest, and How to Get the Kind You Need

    For a long time, our default answer to the question “How are you?” has been “fine,” or some variation of it. But over the past few years — and especially during the pandemic — another response is becoming increasingly common: Telling the person who asked that you’re “tired,” or even “exhausted.”