compassion
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How Being Kind at Work (to Others and Yourself) Can Combat Burnout
3Work burnout can take many forms: a general lack of enthusiasm for your work, cynicism about your co-workers, or the general fatigue associated with showing up every day to a job that has overworked you to the point of exhaustion. Depending on how bad the situation is, solutions can range from leaving the company altogether…
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Recognise a Cry for Help That Doesn’t Sound Like One
Not everyone who needs help will ask for it, and not everyone who asks for help will do it in the same way. Sometimes, what we know as a “cry for help,” won’t exactly seem like it’s coming from a point of desperation. This is why it helps to know the ways in which someone…
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Use These 3 Skills to Increase Your Emotional Agility
If you’ve found yourself having an overblown reaction to something relatively small during the past year or so, you’re not alone. We’re all juggling so much — mentally and emotionally — that it can be difficult to continuously have to process everything that comes our way. These can be anything from major threats — like…
