No one enjoys the sneezing, fever and aches that come with colds and flu, but unfortunately, once you’re sick all you can do is wait it out. Between getting a ton of fluids and even more rest, you might try some mindfulness meditation to help you find some mental and emotional relief.
Tagged With cold
That sneeze in the elevator. The snot somebody wiped on that handrail an hour ago. Your coworker who won't stay home, breathing right next to you. Cold and flu viruses are everywhere. And if you're coming down with something, you're spreading them too.
NSW is currently shivering its way through one of the worst cold snaps in memory. Last night, Sydney temperatures dropped to 10 degrees or under - which was a rude shock after weeks of balmy Autumn weather. While we haven't reached frostbite season yet, it can never hurt to be prepared. This infographic explains what to do when Jack Frost tries to bit your nose off.
Video: If you want to get rid of a cough, it's natural to reach for something labelled "cough medicine". But the ingredients in cough medicines probably don't work as well as you think they do. This video explains the sad situation.
When you or your child is sick and all you care about is relief, you'll perk up at any promise a pill bottle makes. But some of those packages hold no medicine at all, just homeopathic "remedies." Australians spend around $1.2 billion per year on non-prescription vitamins, herbal remedies and natural medicines. Their makers are legally allowed to lie to you and say these products can improve your health or provide relief to ailments, even though they absolutely definitely do not.
This man clearly harbours no qualms about the cold. The native Norwegian achieved viral renown for skating on and swimming in Norway's Lake Goksjo almost entirely nude, save for a pair of Speedos and a wreath of ice worn round his neck. We know what you're thinking: How I can I be like this man? Let us show you the way.
We all swear by something that we know probably doesn't work. Maybe it's vitamin C when everyone at work has a cold, or #bootea while we diet, or compression socks while we run. "Even if it doesn't work, what's the harm?" we tell ourselves. The truth is, it's not harmless, and we're only fooling ourselves.