cardio

Consistency Is the Solution to Most of Your Fitness Problems

Consistency Is the Solution to Most of Your Fitness Problems

I work out every day. I don’t really get sore. I don’t worry if I have to miss a workout. I make progress over time. I have good days at the (home) gym, but I almost never have bad days. My secret, while effective, is extremely boring. It is, simply,…

Following the Gym Rules Won’t Always Protect You

Following the Gym Rules Won’t Always Protect You

We trust the people in charge. Notice that many of us didn’t ask “when is it safe to go back to the gym?” but rather “when is my gym opening?” An outbreak traced to a Canadian spin studio drives this point home. The gym followed the rules, but the rules…