cardio

Following the Gym Rules Won’t Always Protect You

Following the Gym Rules Won’t Always Protect You

We trust the people in charge. Notice that many of us didn’t ask “when is it safe to go back to the gym?” but rather “when is my gym opening?” An outbreak traced to a Canadian spin studio drives this point home. The gym followed the rules, but the rules…

Why Cardio and Strength Training Are Both Important

Why Cardio and Strength Training Are Both Important

I’ve been on both sides of the fence. As a runner, I would go months without lifting a weight or doing any purposeful strength training, because who has the time? And in my more recent life as a lifter, I’d join in the joking about how more than ten reps…

You Need to Run Slower

You Need to Run Slower

If running is hard, this is for you — especially if you’re a new runner, or if you’ve been running for a while but you just can’t seem to get any faster. The most important thing you need to learn is this: you get faster by running more, and you…