cardio
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What Is Zone 2 Cardio and How Do I Actually Do It?
Low intensity cardio — sometimes called LISS or “zone 2” — is an underrated form of exercise. It’s finally coming back into fashion after spending years on the sidelines while HIIT and lifting-only routines ran the field. But what is zone 2 cardio, exactly? Why should you do it? And how do you know if you’re…
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From Running to HIRT, Here Are the Best Ways to Pump up Cardio Fitness
Kate Kraschnefski of the Australian Institute of Fitness shares her best tips for improving cardio fitness with assorted exercises.
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How to Use Apple Fitness+
Apple Fitness+ launches today, and if you have an Apple Watch Series 3 or newer, you can try it out. The service will cost $14.99/month (or $119.99/year) but when you buy a watch (or upgrade yours), you get a month’s access for free.
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How to Safely Return to Exercise After You’ve Had COVID-19
Normally, the process for getting back to exercise after you’re sick is a simple one: trust your body, take it easy, and don’t overthink it. But if you’ve had the coronavirus, extra caution is needed.