Tagged With cardio

0

Crossfit's intense workouts are a polarising subject of discussion. It seems the first rule of Crossfit club is that you must never shut up about Crossfit club, and on the flip side, the sport (routine? Discipline? Hobby?) has its share of haters. So let's take a minute to cut through that for anyone who's intrigued but isn't sure what they would be getting into and whether it's worthwhile.

Predicting the future is near impossible -- but that doesn‘t stop us all from having a red hot go. Human beings have been predicting the future since the beginning of history and the results range from the hilarious to the downright uncanny.

One thing all future predictions have in common: they‘re rooted in our current understanding of how the world works. It‘s difficult to escape that mindset. We have no idea how technology will evolve, so our ideas are connected to the technology of today.

0

If you can only work out a couple days per week, you probably do both your lifting and cardio exercises on the same days. While that's not ideal, you can maximise the benefits if you lift before you run. Here's why.

1

Video: Flamboyant workout guru Richard Simmons hasn't been teaching classes or releasing videos for the last few years. (He may be the victim of witchcraft, or just of bad knees, depending on who you ask.) But you can still savour his last YouTube workout.

0

Is today the day you're going to start working out more often? Or are you just getting back to what you used to do before all the holiday parties messed with your schedule? Either way, it's time to get started. We've picked out six workouts that are perfect for your first (or second) day back.

0

Video: Rocky made skipping rope for exercise look easy, but it's more than just hopping to badarse music. It's all in your rhythm, the type of rope you use, the right length of rope and good form. There's a lot of ground to cover, but this video will bring you up to speed.

0

Racewalking is like power walking on steroids. In fact, elite racewalkers can move as fast as most people run. The exaggerated arm-pumping and hip swaying actions are a bizarre sight to behold, but racewalking is a slightly lower impact alternative to running that gets your heart rate higher than walking does.