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Let’s All Try This 10-Minute Micro-Workout

Let’s All Try This 10-Minute Micro-Workout

We’ve been doing quick, at-home workouts for this month’s Lifehacker Fitness Challenge, and today we’re going to try one designed by the scientist who made high-intensity interval training popular. It’s just called the “Go-To Workout,” and you can change it up however you like.

The Lazy Person’s Guide To ‘High-Intensity’ Workouts

The Lazy Person’s Guide To ‘High-Intensity’ Workouts

Killer workouts come with bragging rights: can you believe you survived that? But you can get a perfectly good sweat on without doing anything labelled “high intensity” or headed by a sadistic coach. It’s okay for a workout not to feel like torture, but only like work.