Level Up Your Life
Level Up Your Life
breaks
When your brain is warped, the easy thing to do is zone out on social media, checking to see what Chrissy Teigen had for dinner last night or finding out which Game of Thrones character you are. You tell yourself, “I need this.” Sure, fine. But know that you’re not…
Taking care of yourself isn’t just a reward, it’s part of the process. Breaks help you regain focus and come back to work with a fresh perspective, which is why doing nothing is sometimes the most productive thing you can do. Force yourself to recharge by scheduling a “Do Nothing…
Mac: Taking regular breaks is crucial not only to your well-being but also to your output. There are plenty of apps out there to remind you to get up from your computer every now and then, but Aware is a little different in that it simply tells you how long…
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