I’m busy. You’re busy. We’re all busy. Sometimes, the sheer amount of crap you have to deal with can almost feel overwhelming, but a good way to get control of your chaotic to-do list without going crazy is to make sure you’re getting enough downtime, too.
We often discuss the importance of taking breaks to be more productive, but the folks at PayScale have put together a great explanation for exactly why you shouldn’t work more than 90 minutes at a time. It all has to do with our basic rest activity cycle.
The afternoon is when most of us hit a productivity wall and feel the need for a break, but a new study suggests that it might be better to conserve your energy earlier in the day.