Level Up Your Life
Level Up Your Life
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What can we do to live longer, healthier lives? Bulletproof Coffee founder Dave Asprey joins us on The Upgrade to talk about the practices he’s adopted that he believes will help us all lengthen our lifespans. Hear him talk about the surprising ways we can fend off ageing that he…
Thanks to smartphones and tablets, we’re all gamers now. I’m a gamer, you’re a gamer, our mums are gamers, and their mums are also probably gamers. So it’s about time we start putting all that gaming to good use.
It’s good to have a schedule planned out each week, but having too many appointments set for each day might be be more harmful than helpful. A recent study suggests the more self-imposed deadlines we have in a day, the less deep work we can get done.
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