boundaries
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5 Psychologist-Approved Phrases to Use When Family Interactions Get Tense
We’ve written about ways to manage tricky relationship dynamics over the holidays before, but today, we want to set you up with a few useful phrases that you can use if/when you find yourself faced with icky questions or comments at family events.
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Is Quiet Quitting the Answer to Your Work-Life Balance?
A new TikTok trend has captured the attention of the masses, but this time, it’s got nothing to do with gut health or hot girl walks. The latest trend to explode all over the internet is centred on avoiding burnout and managing stressful expectations at work. Enter quiet quitting, the TikTok obsession that’s all about…
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How To Set Digital Boundaries With Friends And Family
Boundaries are how we communicate our expectations for a relationship, letting others know the kind of behaviour we deem acceptable or not. We do this in small ways all the time, like asking a partner not to yell during an argument, or even just saying, “I’d rather not talk about this” to a friend. But…
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A Parent’s Guide To Setting Boundaries
While trying to write this article, I’ve had to shuffle a toddler off my lap about 57 times.