behaviorism

  • Why You Need Instant Gratification, According to Science

    Why You Need Instant Gratification, According to Science

    Many of us have goals we want to achieve, whether it’s to eat healthier, work out more, read more books, or other things that we feel we should be doing. Usually, when we think about working toward our goals, we imagine making hard sacrifices along the way — waking up early to go to the…