Health
Everything you need to know to improve your health, fitness and well-being, one hack at a time.
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Here’s How to Get the Most Out of Walking for Exercise
Walking is cost-effective, doesn’t require any special equipment or training, and can be done with small pockets of time.
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Plant-Based Foods: How Healthy Are They Really?
There are plant-based burgers, sausages and mince. The fridges are loaded with non-dairy milk, cheese and yoghurt. Then there are the tins of beans and packets of tofu. But how much is actually healthy?
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What Are the Risks if You’ve Been Near Asbestos-Contaminated Mulch?
Here’s what we know about the risk to public health of mulch contaminated with asbestos, including “friable” asbestos.
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‘Stretch Therapy’ Can Make You a Lot More Flexible
Get bendy—and reduce your risk of injury, while you’re at it.