Stephanie Lee

  • The Differences Between Pull-Ups And Chin-Ups

    The Differences Between Pull-Ups And Chin-Ups

    Pull-ups and chin-ups are both great strength-building bodyweight exercises, but they’re not the same exercise. People tend to use them interchangeably, but the differences are distinct enough that you should avoid lumping them together.


  • Why Perfect Posture Doesn’t Exist

    Why Perfect Posture Doesn’t Exist

    We’ve definitely written plenty of articles on fixing your posture and the benefits of good posture, but it’s important to also point out that perfect posture probably doesn’t exist. Here’s why.