Beth Skwarecki

Ready for leg day? I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main muscle group we think of when we think of legs: the quads. What are the quads?  Your quadriceps are a group of four muscles on the front of your thighs.…

A new word game just dropped, and this one looks pretty fun. Strands is a new game from the New York Times, the same people who brought you Connections and Spelling Bee. (The NYT is also the current home of Wordle, and all of these games follow in the tradition of their iconic crossword, which…

For strong, powerful legs, you need to work both your quads (on the front of your thighs), and hamstrings (on the back). For the quads, squats are a given. But what are the best exercises to hit the hammies? Read on for a breakdown of how to work this muscle and my picks for the…