Beth Skwarecki
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‘Natural’ Skincare Is a Lie
Adding manufactured substances to our skin is pretty unnatural, when you think about it. Even the most “natural” skincare products have their ingredients extracted, chemically formulated, and processed in some sort of industrial facility. It’s become popular to call some commercial skincare products “clean” or “natural” in contrast to others, but the terms actually don’t…
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These Kinds of Bones Are Unsafe for Dogs
It’s no secret dogs love a bone, but not all of them are safe for consumption. These are the types of animal bones you shouldn’t feed your pup.
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What to Do With a Trap Bar in the Gym
Dumbbells and regular barbells are great, but if you’ve been ignoring that large hexagonal thing in the corner, it’s now time to make its acquaintance. The “hex bar” or “trap bar,” as it’s called, is great for deadlifts and a variety of other exercises.
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How to Adjust Your Spin Bike for the Most Comfortable Ride
Whether you’ve got a Peloton at home or you’re hopping onto one of the nameless spin bikes in your gym’s cardio section, you’ll be a lot more comfortable if you can adjust it properly to fit your body. So how exactly do you do that? Here’s a checklist you can follow. How to adjust your…