yourselffitness

  • Our 13 Most Motivating Fitness Posts of 2021

    Our 13 Most Motivating Fitness Posts of 2021

    You can start a new fitness habit right now, if you want. You can come back to your favourite activities after years away. You can even turn your living room into a gym if you want to work out without leaving the house. And here, with some of our favourite fitness posts from 2021, we’re…


  • How Long Is the Ideal Workout?

    How Long Is the Ideal Workout?

    How do you know if you’re doing too much in the gym, or not enough? We’ve talked about how to manage the intensity of your exercise, but what about the actual time you clock during a workout? The optimal length of an exercise session depends on your goals, and on what, exactly, you’re doing.