weight training

October Is For Deadlifts

October Is For Deadlifts

Welcome back, friends! We’ve done a lot of bodyweight exercises in our fitness challenges, and last month we got out on the road for some running or walking. This month we head into the gym for some heavy lifting — but don’t worry, even if you don’t have a gym…

How To Build Muscle Mass With Resistance Bands

Resistance bands are great strength training tools for home or while you travel, but how do they compare to weights when it comes to building muscle mass? This video explains all.

What Your Core Really Is And How To Strengthen It

What Your Core Really Is And How To Strengthen It

Crunches and planks aren’t everything. If you want to strengthen your core, you need to think bigger. Your core includes all the muscles in your torso, from your shoulders down to your hips. And it does a lot more than help you sit up.