We all know exercise is necessary, but if you don't like your routine, it's easy to give up. Let's talk about fitness routines we've been able to stick to, and see if we can inspire each other.
Tagged With weight training
Imagine that you've just completed sets of heavy deadlifts. You're tired, but now that you're done you have to be a good gym-goer and take those weight plates off the barbell. Well, instead of trying to remove every plate individually, Omar Isuf shows you this super easy way to unload the weights efficiently and safely.
Resistance bands are great strength training tools for home or while you travel, but they may not be ideal for building muscle mass when compared to weights. This video explains all.
In gym circles, debates over gear like weightlifting belts, gloves or shoes can get ugly. Either they're a crutch or you're a fool for not wearing them. But like belts, weightlifting shoes can help in some cases, but in others they're just for show. The key is figuring out your needs, and your goals.
Warm-ups here don't refer to quick side bends, hamstring stretches and shoulder circles. There is a certain method to appropriately warming up for each strength training exercise. It's not complicated: Start light and ramp your way up. Then as weight goes up, your reps go down.
Being strong and healthy is nice and important, but the reason a lot of us exercise is to look good. These aesthetically-focused exercises won't make you hot overnight, but in combination with a healthy diet, they will give you the best bang for your workout buck so you look good dressed up -- or undressed.