Life 10 hours ago These Exercises Actually Get Easier When You Add Weight Beth Skwarecki As a beginner to strength training, I’m sure you’ve heard the advice (from me, even!) to start with light weights…
Health 2 weeks ago Why Do so Many TikTok Influencers Want Us to Do Pilates? Beth Skwarecki The latest bit of fitness misinformation is making the rounds on TikTok, but I’ve seen it cropping up other places,…
Health 2 months ago 11 of the Best Exercises You Can Do on TRX Straps at the Gym Beth Skwarecki Suspension trainers are great for home workouts and for travelling, but you’ll also see the (often) yellow and black straps…
Life 3 months ago How to Do Front Squats Without Hating Them Beth Skwarecki To start with, I used to hate front squats, too, so I don’t want to hear any “but they hurt…