We all know a to-do list can help keep you on task. A to-don't list can sometimes be just as helpful. The idea behind creating one is exactly what it sounds like: create a list of all the things you shouldn't do that day.
Tagged With todo lists
If you're anything like me, your to-do list is filled with pressing tasks like "pick up prescription" right next to less time-sensitive undertakings, like "run consistently". Work to-dos mix with life to-dos; short term projects get listed under ambiguous goals that I don't want to forget about -- it can get a bit unruly.