terrestrial locomotion
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Why It’s More Than OK to Walk During Your Run
Anyone who claims that walk breaks don’t make you a “real” runner is not only a weird jerk, but simply incorrect. The walk/run combination is a legitimate strategy used by runners of all levels. Whether your goal is to gradually build distance, or to conserve energy to finish a race strong, or to convince yourself…
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16 Things Every Beginner Runner Should Know, According to Reddit
Running can be as simple as putting one foot in front of the other, but if you do a lot of running you’ll discover things about yourself and your sport that you wouldn’t have guessed at the beginning. Recently a redditor asked for a shortcut to some of that secret knowledge: “Experienced runners: what’s something…