subjective experience
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Start a ‘Tech-Free’ Hobby, and Other Ways to Beat Technology Fatigue
You may have noticed that we are all surrounded by tech. We use it for work, for entertainment, and to keep in touch with our friends and family. It can feel, from the moment you wake up to the moment you go to bed, that you are tethered to your many gadgets. If you’re feeling…
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How High-Intensity Emotions (Even the Good Ones) Are Wearing Us Out
If you’ve ever felt a rush of intense emotion — whether a positive one, such as a surge of happiness, or a negative one, like a rush of anger — then you’ve probably also experienced the crash that comes when those emotions abate. Although we usually think of exhaustion in physical terms, it can also…
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Use These 3 Skills to Increase Your Emotional Agility
If you’ve found yourself having an overblown reaction to something relatively small during the past year or so, you’re not alone. We’re all juggling so much — mentally and emotionally — that it can be difficult to continuously have to process everything that comes our way. These can be anything from major threats — like…