strength training

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How to Make the Most of Limited Gym Time

Maybe you have to sign up for a time slot at your gym, when you used to be able to mosey on in anytime you liked. Maybe they kick you out after an hour so they can clean. Or maybe your gym is operating as usual, but you’d rather limit…

How to Combine Lifting and Running

If you’re a runner, it helps to be strong. If you lift weights, it’s still good to do a little cardio. But sometimes you just want to be good at two things at the same time. Is it possible to train for running and lifting simultaneously? Yes, I’ve done it….