strength training

  • Add These 12 Killer Supersets to Your Next Workout

    Add These 12 Killer Supersets to Your Next Workout

    Who doesn’t love a superset? Pairing two exercises saves time in your main workout, provided the routine allows. And if you’d like to do a quick bit of extra work at the end of the day, a superset is an efficient way to fit it in. So let’s look at a few perfect pairings you…


  • The Best Exercise Modifications to Try If You Have Sore Wrists

    The Best Exercise Modifications to Try If You Have Sore Wrists

    Getting injured is always frustrating for a number of reasons, including the fact that you can’t participate in your normal day-to-day activities, like working out. Recently I suffered a sprained wrist, and although it was pretty minor as injuries go, it did hamper my regular exercise routine. No longer was I able to do my…


  • Your Athletic Peak Is Longer Than You Think

    Your Athletic Peak Is Longer Than You Think

    In the world of sports, young athletes get a lot of attention: High school and college teams are full of strong, fast people. Later in life, the stereotype goes, they’ll be has-beens who can’t stop talking about that game they won or how much they benched in the weight room. But in many sports, we…