Level Up Your Life
Level Up Your Life
strength training
Normally, the process for getting back to exercise after you’re sick is a simple one: trust your body, take it easy, and don’t overthink it. But if you’ve had the coronavirus, extra caution is needed.
As we continue our month of training the overhead press, it’s time to address the way you might be cheating — or not, depending on how you look at it. The press is really two different lifts, depending on whether you bend your knees to do it.
I work out every day. I don’t really get sore. I don’t worry if I have to miss a workout. I make progress over time. I have good days at the (home) gym, but I almost never have bad days. My secret, while effective, is extremely boring. It is, simply,…
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