If you want to beat your best race time, it seems to help to spend time in the gym. Alex Hutchinson at Outside reports on recent studies that confirm that runners who do strength training turn in faster times.
Tagged With strength training
Crossfit's intense workouts are a polarising subject of discussion. It seems the first rule of Crossfit club is that you must never shut up about Crossfit club, and on the flip side, the sport (routine? Discipline? Hobby?) has its share of haters. So let's take a minute to cut through that for anyone who's intrigued but isn't sure what they would be getting into and whether it's worthwhile.
US Supreme Court Justice Ruth Bader Ginsburg once tried Jazzercise and has said she's a devotee of daily Canadian Air Force bodyweight workouts. But twice a week she reportedly does a 90-minute gym session that raises the bar (get it?) for fit people everywhere.
Warm-ups here don't refer to quick side bends, hamstring stretches and shoulder circles. There is a certain method to appropriately warming up for each strength training exercise. It's not complicated: Start light and ramp your way up. Then as weight goes up, your reps go down.
If you've ever walked with heavy objects in each hand a certain distance and couldn't wait to drop them by the end, then you've done a farmer's walk (AKA a loaded carry). It's one of the most basic and practical exercises, yet it also improves grip, core and total body strength while working on your cardio, all at once.
When I travel, being able to strength train is my second priority (the first is having good internet), but I can't always count on finding a gym. So I've come to depend on my suspension trainers and MacGyver-like sensibilities for my strength-focused bodyweight workouts, no matter where I am. You can do the same.
We've told you how to do planks, and why to do planks, and what to do instead of planks when you get bored of planks. But there's a critical thing about planks we forgot to tell you: You don't have to hold the position until you collapse.
You may wonder how complicated it can be to bend over and pick something heavy up, but do it wrong and your back will tell you, forcefully, that it's very complicated. The deadlift is an incredible and practical full-body exercise, but so many things, from the way you grip the weight to how you "stand up", have the potential to go awry.