Level Up Your Life
Level Up Your Life
Strength Training
Beth Skwarecki
Home workouts are still a great, safe option in this ongoing pandemic, but not everybody has been able to put together a full featured home gym. Even if you only have a few dumbbells or a set of resistance bands — or nothing at all — there’s a workout out…
Using a resistance band is one of the most home-friendly workout options there are. Here are some of our favourites.
Just about every commercial gym has a giant wall of mirrors, either surrounding the whole space or lining the portion of the gym with the dumbbell rack. Watching yourself in the mirror can help you to make sure you’re lifting with the correct form and using the right muscles, so…
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