Strength Training

7 Ways to Work Out With Limited Equipment

7 Ways to Work Out With Limited Equipment

Home workouts are still a great, safe option in this ongoing pandemic, but not everybody has been able to put together a full featured home gym. Even if you only have a few dumbbells or a set of resistance bands — or nothing at all — there’s a workout out…

How to Lift Weights Without Mirrors

How to Lift Weights Without Mirrors

Just about every commercial gym has a giant wall of mirrors, either surrounding the whole space or lining the portion of the gym with the dumbbell rack. Watching yourself in the mirror can help you to make sure you’re lifting with the correct form and using the right muscles, so…