Level Up Your Life
Level Up Your Life
strength training
Maybe you have to sign up for a time slot at your gym, when you used to be able to mosey on in anytime you liked. Maybe they kick you out after an hour so they can clean. Or maybe your gym is operating as usual, but you’d rather limit…
To most of us, when we hear “physical activity”, we typically think of aerobic exercise such as walking, jogging, and cycling.
If you’re a runner, it helps to be strong. If you lift weights, it’s still good to do a little cardio. But sometimes you just want to be good at two things at the same time. Is it possible to train for running and lifting simultaneously? Yes, I’ve done it….
There are no more articles to be viewed
Log in to Lifehacker to:
- Comment on stories
By logging in, you can access these features throughout our network.
Haven't registered?
Sign up here
Lost your password?
Click here to reset
Back to Login?
Click here
Subscribe to our newsletter!
Now you can get the top stories from Lifehacker delivered to your inbox. Enter your email below.
By subscribing you agree to our Terms of Use and Privacy Policy.