showers

  • Are Cold Showers Actually Good for You? A Scientist Explains

    Are Cold Showers Actually Good for You? A Scientist Explains

    Anyone watching the BBC programme Freeze the Fear with Wim Hof may be starting to wonder whether there’s really “power in the cold shower” as extreme athlete Hof claims. Hof, who set a Guinness World Record for swimming under ice, says that a “cold shower a day keeps the doctor away” by decreasing stress and…