risks

Reduce Your Risk Of Coronavirus Exposure With A ‘Contact Budget’

Reduce Your Risk Of Coronavirus Exposure With A ‘Contact Budget’

Now that states are opening up again, and a lot of people are required to report back to work, many of us are being forced to navigate new sources of risk and uncertainty. With that in mind, one epidemiologist, Ellie Murray, has a suggestion for how to think about your…

Self-Confidence And Self-Esteem Aren’t The Same Thing

Self-Confidence And Self-Esteem Aren’t The Same Thing

Self-esteem and self-confidence seem like pretty much the same thing, but they’re not. For example, maybe you can easily get in front of a crowd, give a speech, and command a room, which shows self-confidence, but at the same time, you feel like crap about your own public speaking, which…