Today is Friday. Contrary to the teeny-bopper warbling of Rebecca Black, you do not need to get down tonight (or up, or sideways). Instead, your plan should involve precisely nothing - especially if you have children.
Tagged With relaxation
Google has given us the best email service, the best Maps app, one of the best AI assistants and the best search engine. And now, they're getting into the mindfulness game, as well.
Autonomous Sensory Meridian Response (ASMR) videos have fast grown in popularity, helping those who indulge to relax or get better quality sleep. Well, that's what they say, at least. Is there an actual physiological response associated with this phenomenon? Turns out there is, according to a new paper out of the University of Sheffield.
Between hygge, the Danish concept of cosiness, and Sweden's lagom, which encourages living a balanced life, there are plenty of buzzy Nordic lifestyle methods that proponents claim will make you a better person. But if your problem is less about finding happiness and more about tuning out the nagging voices in your head, you may want to head slightly south and check out the Dutch concept of niksen.
Everyone gets stressed, be it from their job, their partner, or even just reading the news. For me, my typical solution to a stressful situation is to go on a walk and think about something else. When I get back to my desk or that fight with my boyfriend everything doesn't seem quite as bad as it did before I went on that stroll.
"Ahh, this is it." It's the sigh we all want to sigh on holiday. Full relaxation, total enjoyment, that pure feeling of doing nothing. But it may turn out that pursuing a holiday ideal -- whether it's a perfect sunset, pre-planned trip, or just the expected awe of seeing, say, Uluru in real life -- is exactly how not to get the most out of the holiday time you have.
If you're on a budget and you're looking for some great ways to relax and unwind beyond just going for a walk or taking a nap, this graphic has about fifty of them, all of which may take a little time, but never any money. Best of all, it's organised chronologically, so you can try them at different parts of the day.
Our world moves at a breakneck pace, making it easy to feel overwhelmed and stressed out. That's why it's important to find time to take care of yourself -- even if you only have a few minutes here and there. Thankfully, Aura's meditation teachers and therapists had our busy schedules in mind when making Aura Premium, a science-backed mindfulness tool to help you give anxiety the boot.
Taking a bath is not about getting clean -- that's what showers are for. Baths are about calming your troubled mind and soothing your aches and pains, both physical and emotional. As a highly sensitive person, I find baths to be necessary, and I've gotten very good at them.
Drinking in the shower is a pastime that much of the Lifehacker staff holds near and dear to their heart. The popular beverage of choice for such an activity? Beer. Also, coffee and maybe a fancy cocktail. Here's how you, too, can enjoy one of the greatest and most simple pleasures of your adult life.
It's good to feel energized, but all that excess juice can get in the way when you're trying to focus on the task at hand. That's why the Stress Block is a must-have gadget for anyone that works a desk job. This addictive desk toy helps you burn off that excess energy and hone in on your to-dos the healthy way.
'Weightless' is an eight-minute relaxation track created by therapeutic sound therapist Lyz Cooper. According to a study by market research firm Mindlab International, it is capable of reducing the listener's anxiety and physiological resting levels. If you're feeling stressed about the start of a new work week, give it a burl.