relaxation

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It’s Time to Reduce Stress With Some Virtual Forest Bathing

Taking a walk in a forest can been deeply calming. Even if it’s just off the beaten path and you’re swatting mosquitoes away, you’re someplace different than the houses and buildings where you probably spend your life. A hike or a camping trip, or even a meditative half-hour in the…

How To Get The Most Out Of Meditation

How To Get The Most Out Of Meditation

If your meditation practice has become just one more thing to check off the to-do list—or if you’ve been trying meditation but haven’t found it as calming as you’d hoped—it might be time to rethink the way you’re approaching mindfulness.

How To Rest When You’re In Charge Of The Kids

How To Rest When You’re In Charge Of The Kids

When my son was little, we used to play a game I liked to call “Tuck Mummy in for a Nap.” It kept him busy, helped him to practice his nurturing skills, and I got to lie down for a while. I know I’m not alone; parents of little children…