Tagged With relaxation
Between hygge, the Danish concept of cosiness, and Sweden's lagom, which encourages living a balanced life, there are plenty of buzzy Nordic lifestyle methods that proponents claim will make you a better person. But if your problem is less about finding happiness and more about tuning out the nagging voices in your head, you may want to head slightly south and check out the Dutch concept of niksen.
Everyone gets stressed, be it from their job, their partner, or even just reading the news. For me, my typical solution to a stressful situation is to go on a walk and think about something else. When I get back to my desk or that fight with my boyfriend everything doesn't seem quite as bad as it did before I went on that stroll.
"Ahh, this is it." It's the sigh we all want to sigh on holiday. Full relaxation, total enjoyment, that pure feeling of doing nothing. But it may turn out that pursuing a holiday ideal -- whether it's a perfect sunset, pre-planned trip, or just the expected awe of seeing, say, Uluru in real life -- is exactly how not to get the most out of the holiday time you have.
If you're on a budget and you're looking for some great ways to relax and unwind beyond just going for a walk or taking a nap, this graphic has about fifty of them, all of which may take a little time, but never any money. Best of all, it's organised chronologically, so you can try them at different parts of the day.
Our world moves at a breakneck pace, making it easy to feel overwhelmed and stressed out. That's why it's important to find time to take care of yourself -- even if you only have a few minutes here and there. Thankfully, Aura's meditation teachers and therapists had our busy schedules in mind when making Aura Premium, a science-backed mindfulness tool to help you give anxiety the boot.
Taking a bath is not about getting clean -- that's what showers are for. Baths are about calming your troubled mind and soothing your aches and pains, both physical and emotional. As a highly sensitive person, I find baths to be necessary, and I've gotten very good at them.
Drinking in the shower is a pastime that much of the Lifehacker staff holds near and dear to their heart. The popular beverage of choice for such an activity? Beer. Also, coffee and maybe a fancy cocktail. Here's how you, too, can enjoy one of the greatest and most simple pleasures of your adult life.
It's good to feel energized, but all that excess juice can get in the way when you're trying to focus on the task at hand. That's why the Stress Block is a must-have gadget for anyone that works a desk job. This addictive desk toy helps you burn off that excess energy and hone in on your to-dos the healthy way.
'Weightless' is an eight-minute relaxation track created by therapeutic sound therapist Lyz Cooper. According to a study by market research firm Mindlab International, it is capable of reducing the listener's anxiety and physiological resting levels. If you're feeling stressed about the start of a new work week, give it a burl.
Floating is an increasingly popular form of sensory deprivation therapy that involves lying in a pitch black tank of salted water. This may sound like your worst nightmare, but since the invention of Sensory Deprivation Tanks in 1954 they have been praised for their health benefits, particularly in regards to relaxation and stress relief. Here's what I learned after spending 90 minutes on the inside.
Ambient noise apps drown out distractions so you can focus on your work, or generate serene, peaceful environments that encourage you to fall asleep. But with dozens you can download, it's hard to know which is the best. Noisli, White Noise and Rain Rain are all at the top of this game, so it's time to crank them up to 11 and see which one creates so much atmosphere you could practically breathe in it.
iOS: Anyone struggling with stress understands that even a little time to relax can help a lot, and Breathe for iPhone is an app that walks you through simple breathing exercises to help you relax, de-stress and find a little peace.