Level Up Your Life
Level Up Your Life
relaxation
Leah Williams
Do you remember those idyllic days, back in March or so, when we all realised we’d have a lot more time on their hands? Office workers would be working from home, restaurants were closed, events were cancelled. Suddenly, whether you were working or not, there just weren’t as many places…
When my son was little, we used to play a game I liked to call “Tuck Mummy in for a Nap.” It kept him busy, helped him to practice his nurturing skills, and I got to lie down for a while. I know I’m not alone; parents of little children…
Most of us already know that if we don’t get enough time to rest and recuperate between stressful tasks, we risk burning ourselves out. But how much rest do we actually need?
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