Life 2 months ago 11 of the Most Underrated Exercises You Can Do in the Gym Beth Skwarecki We’ve discussed the most overrated exercises — a list that includes some extremely popular ones, like bicep curls and banded…
Life 4 months ago What You Need to Know Before You Pick Up a Barbell for the First Time Beth Skwarecki
Life 4 months ago Which Direction Do You Face in the Squat Rack? Beth Skwarecki There’s a right and a wrong direction to face when you’re squatting.
Life 9 months ago How to Do Pullups With a Squat Rack Beth Skwarecki There isn’t always a handy pullup bar around, especially if you have a home gym without a good place to…