plum village tradition
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How to Keep a Shitty Text From Ruining Your Day, According to a Neuroscientist
We’ve all had that moment when you’re working hard, absorbed in what you’re doing, only to glance at your phone and see an upsetting text. Perhaps it’s from someone you have a difficult relationship with, or it’s general bad news, or there’s a family crisis you can’t do much about. When it happens, what can…